Teenager or Young Adult? 

At Sonia Viner Coaching, I focus on supporting young people as they navigate the many challenges and pressures of adolescence and young adulthood. From the complexities of social media to the turbulence of friendships and relationships, from the dangers of alcohol and drugs to the challenges of navigating mental health issues and the stress of academic performance, I am here to provide expert guidance and support. I take a holistic approach to coaching, helping young people to cultivate their mindfulness, build healthy relationships, communicate effectively with their parents or care givers, manage their money, and develop a range of coping strategies that will enable them to thrive in every aspect of their lives.