Teenager or Young Adult? 

Are you a teenager or young adult seeking guidance and support as you navigate the twists and turns of life's journey? Or perhaps you're a concerned parent, eager to empower your teenager with the tools they need to thrive in today's world?

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In recent years, young people have faced unprecedented challenges exacerbated by the COVID-19 pandemic, including heightened social anxiety and the relentless pressure to conform to unrealistic standards perpetuated by social media.  At Sonia Viner Coaching, I focus on supporting young people as they go through the challenges and pressures of adolescence where life can sometimes feel like a whirlwind of emotions, decisions, and uncertainties.

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Whether you're a teenager navigating the turbulence of adolescence or a young adult stepping into the challenges of leaving school  and going off to college, university or the workplace, I'm here to offer expert guidance and support tailored just for you.

 

From the complexities of social media to the turbulence of friendships and relationships, from the dangers of alcohol and drugs to the challenges of navigating mental health issues and the stress of academic performance, I am here to provide expert guidance and support. I take a holistic approach to coaching, helping young people to cultivate their mindfulness, build healthy relationships, communicate effectively with their parents or care givers, manage their money, and develop a range of coping strategies that will enable them to thrive in every aspect of their lives.

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With a personalised approach to coaching, I'll help you navigate the complexities of life with confidence and clarity.